Welcome to the state of Fredtopia, the official podcast of me and some people I care about. The state of Fredtopia will be a bi-weekly podcast by the Fredtopia cabinet. The cabinet of Fredtopia stands as;

Host - Fred "El Presidente" Cook
Co-Host - Vice President Satrinah
Co-Host - Speaker of the house Jacob

The state of Fredtopia will be a sixty minute podcast, filled with something for everyone.

Welcome to the 3-5 MMA Review, a bi-weekly podcast on all things mixed martial arts! We'll be covering events, fighters and more from WEC, UFC, WCL and more! Hosted by Frederick Cook, a mixed martial artist and pit fighter with twenty years in the martial arts.

3-5 represents three rounds at five minutes each, the standard in most non-championship mixed martial arts contests. Fun, informative and a podcast that'll make you tap!

"I'm gonna call it like it is!" - Frederick Cook

Download the pods intro made by Frederick Cook

 

Everything on this website, name, images and content are the sole property of Frederick W. Cook, 2008 all rights reserved.